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Writer's pictureDr Vivek Viswanathan

"Rainy Day Fun: Keeping Your Kids Active Indoors (Indian Style!)"


The monsoons bring a much-needed respite from the scorching Indian summer, but they can also confine kids indoors, leading to restlessness and boredom. But fear not, parents! With a little creativity and desi ingenuity, you can transform those rainy days into exciting opportunities for active indoor fun.


Active Games and Exercises:

  1. DIY Obstacle Course: Clear some space in your living room or hallway and create an obstacle course using pillows, cushions, chairs, and other household items. Kids can crawl, jump, climb, and balance their way through, burning off energy and practicing motor skills.

  2. Balloon Bonanza: Blow up colorful balloons and have a balloon fight! This classic game is simple yet incredibly fun, promoting movement and laughter. Add a twist by playing "keepy-uppy" with balloons or using them for target practice with rolled-up newspapers.

  3. Dancing Dhamaka: Crank up some lively Indian music and let loose! Encourage your kids to dance freely, expressing themselves and getting their bodies moving. You can even learn some simple Bollywood dance moves together for a fun bonding experience.

  4. Indoor Cricket: Grab some rolled-up paper or a tennis ball and create a makeshift wicket using chairs or books. This classic Indian game can be played with siblings or friends, providing active entertainment and promoting hand-eye coordination.

  5. Yoga for the Whole Family: Look up simple yoga poses online or use a kid-friendly yoga app. This ancient practice is a fantastic way to stretch, improve flexibility, and promote calmness, even on a rainy day.


Bonus Activities:

  • Musical Statues: Play some music and have everyone dance around. When the music stops, everyone must freeze in their current position. The last one standing wins!

  • Scavenger Hunt: Create a list of items for your kids to find around the house, adding clues or riddles for an extra challenge. This encourages exploration and problem-solving skills.

  • DIY Crafts: Get creative with paper, paints, and other craft materials. Make paper boats to sail in a tub of water, create colorful Rangoli patterns, or build miniature forts with cardboard boxes.


Remember:

  • Safety First: Ensure the chosen activities are safe and age-appropriate. Clear any fragile objects or furniture that could pose a risk.

  • Make it Fun: Keep the mood light and playful. Encourage participation and celebrate your child's efforts, not just the outcome.

  • Get Involved: Join in the fun! This is a great opportunity to bond with your child and create lasting memories.


So, the next time the rain pours down, don't let boredom set in. Embrace the opportunity to get active indoors with your child. With these desi-inspired ideas, you can ensure that even the rainiest days are filled with laughter, movement, and lasting memories.

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